Banana pancakes
June 8, 2019
A healthy- moderate-carb alternative to pancakes.
Persons
1
Serving Size
4 4 inch pancakes
Cook Time
5 minutes
Total Time
5 minutes
Ingredients
- 1/2 medium banana (12 carbs and worth it!)
- 2 large eggs
- 1/2 teaspoon vanilla (optional)
- 1/2 teaspoon powered cinnamon (optional)
- 1 teaspoon stevia (optional)
Instructions
- Peel and slice banana. Mash with fork until smooth. In a separate bowl, add eggs, vanilla and cinnamon. I don’t add sweetener but you can. Scramble with a fork. Prepare your pan. I rub a stick of butter on the surface and turn the setting for medium heat. Ladle batter in the pan. One half to three-quarter full. Turn when you see bubbles. Makes 4 4 ounce cakes.
Nutrition Facts
Banana pancakes
Serves: 1 serving
|
Amount Per Serving: 4 4 inch pancakes
|
||
|---|---|---|
| Calories | 211 | |
| % Daily Value* | ||
| Total Fat | 0 | |
| Saturated Fat | 0 | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium | 0 | |
| Total Carbohydrate 13g | 4.3% | |
| Dietary Fiber | 0 | |
| Sugars | ||
| Protein 12g | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Around the Midwest
Cut, peel and mash 1/2 banana 
Mix all ingredients 
Use small amount of butter in your pan if you think batter may stick 
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